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Fennel seeds have been a common item in Indian homes and traditional therapies for a long time. While they are typically enjoyed after eating for their cool flavor, do you realize these seeds also offer various digestive benefits? Adding fennel seeds into your routine after meals can aid in better digestion, lessen bloating, and improve overall gut health. Now, Dr. Saurabh Sethi, a gastroenterologist, is emphasizing this timeless habit, which could significantly affect how your body feels following each meal. In a post he shared on Instagram, he discusses the reasons to include fennel seeds in your post-meal habits.

Advantages of consuming fennel seeds:

Aid digestion: The gastroenterologist notes, "These have natural substances that can help decrease gas and bloating after heavier meals. " Packed with fiber and anti-inflammatory properties like anethole, they assist in easing bloating, constipation, and indigestion. Chewing them after meals also helps freshen your breath and boosts metabolism.

Freshen breath: Munching on fennel seeds serves as a natural way to freshen your breath by fighting bacteria that cause odors and encouraging saliva flow. "These have aromatic oils that help lower bad breath naturally," he mentions.

Soothing the gut: According to Dr. Saurabh Sethi, fennel has mild antispasmodic qualities that can ease stomach aches and discomfort in the intestines. As a carminative, they help break down gas and promote its removal, which reduces bloating. They also promote the release of digestive enzymes and stomach juices, speeding up the food breakdown process.

The gastroenterologist suggested chewing a teaspoon of fennel seeds after each meal.