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Extra Five Minutes of Exercise may Help Boost Longevity 2026-01-23 15:06:30
A new study discovered that doing just 5 more minutes of moderate to intense physical activity daily, or reducing sitting time by 30 minutes each day, might help people live longer. There are several changes to one's lifestyle that can...
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Can Egg Yolk Increase Cholesterol? 2026-02-09 14:56:29
Eggs are very nutritious. They are a great source of good-quality protein, healthy fats, and important vitamins and minerals. However, many people only eat the egg whites and stay away from whole eggs because they think the yolks, which have...
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This Drink may help Get Rid of Stubborn Pimples 2026-01-31 14:31:57
If acne keeps coming back even with regular skincare and spot treatments, the issue might not just be on the skin’s surface. Frequent breakouts usually indicate an internal issue, where swelling and extra body heat build up quietly before becoming...
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One Drink and Brain Exercise to Lower Dementia Risk 2026-02-11 15:00:25
It wouldn’t be incorrect to claim that dementia is a significant health issue as we age. With people living longer, individuals in their 40s, 50s, and older are becoming more concerned about brain wellness. The main question is straightforward: can...
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Why India needs an Urgent War on Junk Food? 2026-01-30 13:55:14
The Economic Survey for 2025-26 has pointed out that the increasing use of ultra-processed foods (UPFs) is a major public health issue, connecting it to long-term diseases, increasing obesity rates, and growing health inequalities. In a thorough section of its...
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Health Benefits of Strawberries 2026-02-07 12:47:48
Strawberries are full of vitamins, fiber, and an abundance of antioxidants called polyphenols. They are foods that do not contain sodium, fat, nor cholesterol and are low in calories. These berries are high in anthocyanins, the substances that give them...
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