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Smart Fatigue Training can improve your Strength March 14, 2026 15:22

Tiredness is a normal part of life. After doing physical activities, our bodies can feel worn out and sore. There is also mental tiredness, but when people talk about fatigue in fitness, they usually mean a stronger sense of being tired. When we feel tired physically, it can cause our muscles to ache and shake, make it hard to move, cause nausea, and even lead to feeling faint. Although these feelings are not pleasant, what if we could use them carefully to improve our fitness and increase our stamina, thus raising our limits for fatigue even more? I first learned about “training in fatigue” when I interviewed Peter Hartley, who was once the captain of Jamshedpur FC, for a feature about how he prepares to win in the ISL. During the interview, Hartley shared that he likes to do a light leg workout the day after a game. Many casual fitness fans might struggle to picture doing a leg workout after playing a top-level football match, but Hartley is following what has become a recognized approach to training. However, it’s crucial to understand how far to push fatigue. There are two types: peripheral and central. Together with muscle damage, which is the good kind that heals to become stronger with the right nutrition and care, these define what we generally feel as fatigue. “During a workout session and across a training week, there is a necessary number of ‘effective reps’ or ‘effective training’ that must occur to encourage adaptation. This implies that a certain level of peripheral fatigue is essential in each session for it to be most effective. Should we, then, take every set to the point of complete muscle failure? It’s not quite that simple. In theory, doing so would increase the effective reps, but there's a downside to going too far,” explains an article called “The Mechanisms of Training Fatigue” on beyondbodybuilding.com. Experienced bodybuilders utilize concepts like maintenance volume, minimum effective volume, maximum adaptive volume, and maximum recoverable volume to plan their training. However, for those who are at an intermediate stage, discovering the right balance of fatigue generally comes from experience. For beginners, the aim should be simpler: regularly push through a bit of fatigue to keep making progress. What does this look like? Try doing a few extra reps when you're close to your limit if you have the energy left. If you can, challenge yourself on the 15-rep rule. While running, try to go an extra 20 meters. Gradually, this healthy way of surpassing limits can improve endurance, strength, and stimulate growth. One thing you'll notice when you're fatigued is that both flexibility and eccentric strength decrease. For instance, both can decline after doing many heavy bicep curls. This is when it's essential to be wise about how far to take a set or how much to push past fatigue. Continuing an exercise when your body is completely giving up is not helpful. There are additional benefits to using fatigue wisely as you progress in your fitness journey. One that stood out to me was highlighted in a research paper named Injury Prevention Training in Football: Time to Consider Training under Fatigue? This study indicates that exercises focusing on balance and preventing injuries may actually be more beneficial when done while tired instead of when one feels completely fresh. “For injury prevention training, the usual method is to carry out drills at the beginning of the session, often when not tired. The reasoning is that athletes can exert themselves in a ‘fresh state’ which allows their muscles to respond correctly for maintaining stability, balance, and control of the body. We suggest that some injury prevention training may be more effective when completed after fatigue takes over rather than before. The truth is that during a game, players have to perform specific tasks when both rested and tired. Therefore, training in both situations could help players,” the research paper mentions. Some preparatory exercises can be beneficial when done after a workout for those looking to enhance their performance while in a tired state. For example, doing glute bridges or knee-strengthening workouts after a leg day, floor angels after a back workout, or a brief balance exercise after any session that tests stability can be good options. There are many combinations to explore. Another illustration comes from trainer Darcy Norman in an article for Outside named Training When You’re Tired Will Make You a Better Athlete. “Bricks are workouts where you execute one kind of exercise, such as cycling, and then immediately transition to another that engages different but related muscles, like running. This challenges your body to adapt quickly,” explains Norman, who has experience with renowned European teams like AS Roma and Bayern Munich. When fatigue is paired with thoughtful workout planning, along with recovery and nutrition, it can encourage the body to adapt, heal, and grow in ways that enhance various aspects of physical training.

Meta Plans to Sack 16,000 Employees March 14, 2026 14:16

A large technology company in the US, Meta, is planning major job cuts that might affect 20% or more of its staff, which is around 16,000 workers. This move is part of an effort to manage increasing expenses related to artificial intelligence infrastructure and to enhance efficiency through AI-supported work, as reported by Reuters. However, the report mentioned that there is no set schedule for when these job cuts might happen, and the exact number of layoffs is still being debated. People familiar with the situation indicated that higher-ups have recently communicated these plans to other leaders and asked them to start preparing for possible job reductions. When asked about this, Meta representative Andy Stone stated, “This is speculative reporting about theoretical approaches. " As of December 31, the company's latest official filing showed that Meta had close to 79,000 employees. If the company goes ahead with reducing 20% of its staff, about 16,000 workers could be affected. This would mark the most significant job drop at Meta since Mark Zuckerberg revealed a major reorganization during what he called the "year of efficiency" in 2022 and early 2023. In November 2022, Meta laid off around 11,000 employees, which was about 13% of its workforce at the time. Roughly four months afterward, the company announced another round of layoffs impacting nearly 10,000 workers. Over the last year, Zuckerberg has been encouraging the company to compete strongly in the generative AI sector. Meta has been providing attractive pay packages — some said to be worth hundreds of millions of dollars over four years — to draw in top AI researchers for its newly formed superintelligence team. The company has also stated plans to invest as much as $600 billion in building data center facilities by 2028 to support its AI goals. Earlier this week, Meta bought Moltbook, a social networking site made for AI agents. The company is also reportedly spending at least $2 billion to acquire a Chinese AI startup named Manus. Zuckerberg has suggested that AI could greatly boost productivity. In January, he mentioned noticing “projects that used to require large teams now being handled by one very skilled individual. " Meta's strong push in AI comes after challenges with its Llama 4 models last year. The company received criticism for delivering questionable benchmark results for earlier versions of the model. It also postponed launching the largest version of the model, known as Behemoth, which was expected to debut in the summer. Currently, Meta’s superintelligence team is working on a new model named Avocado to enhance its AI abilities, though the system’s performance has reportedly not met expectations yet, causing delays in its launch. In January, Amazon confirmed that it would eliminate around 16,000 jobs, which is nearly 10% of its total workforce. Last month, fintech company Block also reduced its staff by nearly half, with CEO Jack Dorsey specifically attributing this to advancements in AI tools allowing companies to function with smaller teams.

Anil Kapoor Turns Down a Cameo in Dhurandhar 2 March 14, 2026 13:33

Actor Anil Kapoor has disclosed that he was invited to make a brief appearance in Dhurandhar: The Revenge, which is the next installment of Dhurandhar, but unfortunately had to turn down the role due to existing work commitments. In a discussion, Anil Kapoor mentioned that director Aditya Dhar had reached out to him for a small part in the movie. Nevertheless, the actor stated that he preferred to keep his promise to another filmmaker. "Yes, Aditya approached me for Dhurandhar 2. He wanted me to take on a minor role in the movie. But the foundation of my career rests on my professionalism and my dedication. That holds great importance; just having talent isn't enough," he explained. "At that point, I had already promised those dates to another filmmaker. I informed Aditya, 'I would have been happy to take this role, but I’m already tied up.' He is now releasing the movie, and I have no doubt it’s a great film. It’s my loss, but that’s alright," Kapoor added. The actor emphasized that keeping professional promises is vital in the film industry and expressed his desire to work with Dhar in the future. "At least I have in my thoughts that the same can happen to him - another filmmaker might land a big hit and propose something to me while I am already booked with Aditya. If I choose to do that film and cancel my prior commitment, it would be very unprofessional. So yes, he offered me the role, and I hope we get to collaborate down the line," he shared. Dhurandhar, which was written and directed by Aditya Dhar, is a spy action thriller that came out in December of the previous year. The film features key performances by Ranveer Singh, Akshaye Khanna, Sanjay Dutt, Arjun Rampal, R Madhavan, Sara Arjun, Rakesh Bedi, Gaurav Gera, and Danish Pandor. Taking place in Lyari, Karachi, an area known for its history of gang violence, the movie centers around secret intelligence missions set against significant global and terror incidents like the Kandahar plane hijacking, the 2001 Indian Parliament attack, and the 2008 Mumbai attacks. The film is said to have grossed over Rs 1300 crore across the globe. The sequel, Dhurandhar 2, is set to premiere on March 19. Kapoor was last seen in Subedar, directed by Suresh Triveni. The film was released on Prime Video on March 5 and also features Mona Singh, Saurabh Shukla, Radhika Madan, Aditya Rawal, and Faisal Malik. It follows the story of Arjun Singh, played by Kapoor, as he faces challenges in adjusting to normal life while encountering personal and societal issues.

US Deploys 10,000 AI-Operated Drones in West Asia March 14, 2026 13:02

The struggle between Iran and Israel reached its 15th day on Saturday, with both parties increasing their strong statements and military actions. The ongoing war has continued to disrupt the area, impacting oil supplies, shipping routes, and overall security in various countries. Iranian news outlets reported several explosions in Tehran as the conflict intensified. As per Iran’s Ambassador to the United Nations, Amir Saeid Iravani, the US and Israeli assaults on Iran have resulted in the deaths of over 1,300 people, which includes Supreme Leader Ayatollah Ali Khamenei and prominent Iranian figures. Iravani accused the US and Israel of purposefully hitting civilians by bombing “inhabited neighborhoods” and “essential civil facilities. ” The Human Rights Activist News Agency (HRANA) based in the US has cautioned that the death toll may be even greater, estimating that at least 1,858 individuals have lost their lives, which includes both civilians and military members. In addition, at least 773 individuals have died from Israeli assaults in Lebanon since the Iran-supported Hezbollah group began its attacks on Israel, as stated by the Lebanese Ministry of Public Health. The air defense systems on Kharg Island resumed operations shortly after the attack, according to Mehr News Agency, referencing a reliable source. A US official informed ABC News that the US Army has sent nearly 10,000 AI-operated drones to the Middle East. This action signifies a major increase in the use of automated technology for military tasks in the region. Russian drone and missile strikes near Kyiv resulted in four deaths and 10 injuries, as reported by police on Saturday. Ukraine’s police communicated via a Telegram message that Russia continues to carry out assaults in the Kyiv area, as reported by AFP. “Russian forces are still performing strikes in the Kyiv region,” the police stated, noting “to date, four individuals have been confirmed dead and 10 others have been harmed. ” After Iran allowed Indian-flagged tankers safe passage through the Strait of Hormuz during the ongoing conflict involving the US and Israel, the LPG tanker ‘Shivalik’ has successfully navigated the route, while another ship, ‘Nanda Devi’, has also safely departed the crucial waterway. Government sources mentioned on Saturday that ‘Shivalik’ is escorted by the Indian Navy and is expected to reach an Indian port in the next two days, likely either Mumbai or Kandla Port. The vessel has already moved into open waters and is sailing securely under naval supervision. Meanwhile, ‘Nanda Devi’ is transporting over 46,000 metric tonnes of liquefied petroleum gas (LPG), an essential component of India’s energy supply chain.

Realme 16T 5G and Realme P4R 5G India Launch Tipped March 14, 2026 07:08

Realme is set to introduce two new smartphones in India from the Realme 16 and P4 series, as shared by a source. These devices are expected to be known as the Realme 16T 5G and Realme P4R 5G in the Indian market. Although a specific launch date has not been disclosed, rumors suggest that these smartphones could be released in India shortly. Furthermore, it is reported that the upcoming Realme models will be available in three different colors and three storage options. The Realme 16T 5G may be the third addition to the recently launched Realme 16 Pro 5G and Realme 16 Pro+ 5G in India. A post from tipster Abhishek Yadav mentioned that the Chinese technology company is planning to unveil two new smartphones in India. Named Realme 16T 5G and Realme P4R 5G, these devices from the Oppo subsidiary might be introduced soon. He found these phones with the model numbers RMX5268 and RMX5266. However, the exact timing for their launch is still not confirmed. Additionally, the source shared details about the color choices and storage variations for the two Realme smartphones. The Realme 16T 5G is expected to be offered in India with storage options of 6GB + 128GB, 8GB + 128GB, and 8GB + 256GB, while the Realme P4R 5G might be available in 4GB + 128GB, 6GB + 128GB, and 6GB + 256GB configurations. The rumored Realme 16 series phone may come in Aurora Green, Starlight Black, and Starlight Red colors. Meanwhile, the Realme P4R 5G could be released in Lavender Glare, Silver Glare, and Titanium Glare color options. This news comes a few months after the Realme 16 Pro+ 5G and Realme 16 Pro 5G were introduced in India on January 6, with starting prices of Rs. 39,999 and Rs. 31,999, respectively, for the basic 8GB + 128GB models. The Pro+ version is available in Master Gold, Master Grey, and an exclusive color for India called Camellia Pink, while the Pro version comes in Master Gold, Pebble Grey, and another India-exclusive shade, Orchid Purple. Separately, the Realme P4 Lite, the newest addition to the P4 series, was unveiled in the country on February 20, starting at a price of Rs. 9,999 for the entry-level model, which includes 4GB of RAM and 64GB of storage. However, the Realme P4 Lite 5G is expected to be added to the lineup shortly.

Uber Kickstarts Women-Only Cabs In USA March 14, 2026 06:50

When the ride-hailing company Uber revealed that female drivers and passengers in the United States could now ask for rides only with other women, this decision was seen as a response to a long-time need for safety and comfort. The new feature, named "Women Preferences," enables female riders to select women drivers and allows women driving for Uber to opt to take female passengers. The company mentioned that a trial program conducted last year showed that women felt "more at ease in the back seat" and "more empowered behind the wheel. " About one-fifth of Uber’s drivers in the US are women, although this number can vary greatly from one city to another. This feature gives women the option to book rides ahead of time with women drivers or to change their app settings to improve their chances of being paired with one. In cities with accounts for teenagers, both teens and their parents can also ask for women drivers. However, this rollout has sparked some controversy. Two drivers in California have initiated legal action claiming that the feature is biased against men and breaches the state’s Unruh Civil Rights Act. Uber has denied these allegations, stating that the policy supports "a strong and acknowledged public policy interest in improving safety. " At the same time, competing ride-hailing service Lyft is also dealing with a discrimination lawsuit over a similar feature launched in 2024 that allows users to focus on matching with women and non-binary individuals. This discussion has revived an ongoing question worldwide: do ride options exclusively for women actually enhance safety, or are they merely a temporary fix for deeper issues? For many women, particularly in nations like India, the answer is not straightforward. Geetanjali, a 24-year-old professional living in Hyderabad, finds the concept of women-only taxis comforting in theory, but asserts that safety issues run much deeper. "Whenever I have to take an early flight, I really feel uneasy getting late-night rides with male drivers. I have to stay alert at all times," she explains. "But if they are rolling out women-only taxis, it shouldn't compromise the safety of women drivers. Unfortunately, India cannot reach equality regarding women-only taxis until we ensure women's safety and enforce strict regulations for both the driver and the passenger," she remarks. Her worry also highlights dissatisfaction with safety systems that appear effective on paper but often fail in practice. "I saw a video that showed the safety alarm in the taxi doesn’t even work, regardless of how much you press it. This is the reality of taxis. I still cannot put my trust in cab services like Uber regarding safety unless immediate and severe measures are taken against wrongdoers. " The video Geetanjali mentioned was from February 2026 in Mumbai, in which a taxi driver showcases that the vehicle's SOS safety button does not activate any prompt response, causing great concern about passenger safety in India. Shared by Rohit Rathaur, an NRI located in Dubai, the video shows a driver describing the red SOS button's function for emergencies, mainly for women, before he presses it multiple times to demonstrate a lack of response from either the police or the company. He mentions that he once pressed it all night "just for fun" and did not receive a call until 6 AM the following morning. The recording does not show any sound alerts or prompt reactions. Even with worries about safety, ride-hailing has become an essential mode of transportation for women in various Indian cities. Statistics indicate a strong demand: A 2023 survey by Ola revealed that 75% of women rely on ride-hailing services for work-related travel because they view them as safer than other forms of transportation. Approximately 82% mention that the ability to travel at any time is a key factor. The financial impact is also significant. Research projects that more secure and accessible ride-hailing could include between 320,000 and 560,000 additional women in the workforce in India’s five biggest cities by 2028, boosting female participation in the labor force by as much as 6.9%. However, there is still a notable shortfall in the number of female drivers. Women represent only about 1-5% (and some say even less than 1%) of drivers across most ride-hailing services in India, showcasing the industry's continued male dominance. This is partly why women-only taxi services are emerging in certain regions of the country. Unlike the larger operations like Uber or Ola, India’s women-only ride services usually operate on a smaller scale, focusing on specific cities. An example is Fery Rides, which started in 2023 in Gurugram. This platform claims to be India’s first all-electric transport service led by women. Fery provides scooter taxis, cab rides, rentals, and pre-scheduled trips, all driven by verified female drivers known as "Sister Partners. " The service offers set rates without surge pricing, in-vehicle cameras, real-time tracking, and thorough driver verification. Although it currently serves only Gurugram, the platform has completed over 40,000 rides and created more than 200 job opportunities for women drivers. Another project is Saheli, designed for female passengers and drivers. It provides cab and scooter rides aimed at daily travel, errands, and night rides. Though it has not yet launched, it plans to grow substantially, with goals to support over one million women travelers using around 50,000 female drivers. Then there is She Scooty, a two-wheeler taxi service in Jalandhar, Punjab. This platform connects women travelers with trained female riders for direct transport for work, classes, or errands. Like many other similar initiatives, She Scooty focuses on thorough driver checks, safety measures, and real-time bookings using an app. India also has older services like Sakha Cabs, which offers women-driven taxi rides in places such as Delhi, although bookings are usually made through phone calls or messaging rather than through large ride-hailing platforms. Nevertheless, these services are generally smaller than Ola, Uber, or Rapido, often operating in a few major metro areas with strong safety standards but variable availability at this time.

Sourav Ganguly Sends Clear Warning to Gautam Gambhir March 14, 2026 06:24

Gautam Gambhir has recently made history by becoming the first Indian coach to secure two ICC trophies, having won the T20 World Cup 2026 title in addition to the Champions Trophy 2025. India faced some challenges early on but managed to deliver their best performance when it mattered, earning consecutive T20 World Cup championships. Nevertheless, the renowned former Indian captain Sourav Ganguly has cautioned Gambhir that his significant challenge lies more than a year ahead, in the form of the 50-over Cricket World Cup 2027, which will take place in South Africa. "His main challenge in the white ball format will come in South Africa in 2027. The conditions there will put him to the test, but I believe he will succeed with his current team," Ganguly mentioned in a conversation with Boria Majumdar for Money Control. India heartbreakingly fell short in the 2023 Cricket World Cup, remaining unbeaten until the final match, where they lost to Australia. Gambhir, who was part of the World Cup-winning team in 2011, now has the responsibility to bring home the title as head coach, with the 2027 edition likely being the last chance for prominent players like Virat Kohli and Rohit Sharma to secure the trophy. Ganguly also noted that Gambhir and the Indian team need to enhance their performances in Test cricket. "In the red ball format, he needs to improve. The best way to do this is to stop focusing too much on the pitch. He should put the pitch out of his mind. Look at the England series—he couldn’t control the pitch conditions and the results showed that. He should not have to play on turning tracks at home. Good pitches will lead to better outcomes," Ganguly added. However, he expressed his confidence in Gambhir as the Indian head coach. "Gautam is an excellent coach. If you recall, I mentioned on your platform before the Border Gavaskar Trophy that this guy needs some time. He excels as a white ball coach, especially in the current conditions. He has a talented team and is a very strong coach," Ganguly stated. Gambhir will redirect his attention to Test and ODI cricket once the Indian Premier League (IPL) 2026 season comes to an end.

Donald Trump says US Bombed Kharg Island in Iran March 14, 2026 05:40

USA President Donald Trump mentioned on Friday that the United States had carried out significant bombing on military locations at Iran's key oil site, Kharg Island, and that the US Navy would soon start protecting tankers in the Strait of Hormuz. In a message on Truth Social, Trump stated that military locations on Kharg Island, responsible for nearly all of Iran's oil exports, had been "completely destroyed" in "one of the strongest bombing operations in Middle Eastern history. " He indicated that he had decided not to attack the oil facilities on the island at this time. "Our weapons are the most advanced and powerful ever known globally, but for the sake of morality, I have decided NOT to destroy the oil infrastructure on the island. However, if Iran or anyone else interferes with the safe passage of ships in the Strait of Hormuz, I will reconsider this choice immediately," the US president expressed. He commented that Iran has "no ability to protect anything we aim to strike. " "They are powerless! Iran will NEVER possess a nuclear weapon, nor will it be capable of threatening the United States, the Middle East, or the world in general! Iran's military and all others associated with this terrorist regime would do well to surrender their weapons and preserve what little remains of their country, which isn't much," he stated. With oil prices rising, Trump was questioned about when the US Navy would start escorting tankers through the vital Strait of Hormuz. "It will happen soon, very soon," he replied. Attacks from Iran have nearly stopped shipping traffic in the Strait of Hormuz, a route where a fifth of the world's crude oil and liquefied natural gas usually flows. Meanwhile, several leading Iranian officials participated in a defiant rally in Tehran, marching alongside participants holding signs that said "Death to America" and "Death to Israel. " As the US increased its bombing in Iran, Tehran responded with a new series of drone and missile strikes on Israel and its Gulf neighbors. The conflict between Israel and Hezbollah in Lebanon continued fiercely, with the Lebanese health ministry reporting that an Israeli attack on a primary healthcare center in southern Lebanon had resulted in the deaths of at least 12 healthcare workers on Friday. Lebanese officials claimed that Israeli assaults aimed at eliminating the Iranian ally Hezbollah had resulted in at least 773 deaths in Lebanon. The United States and Israel had been cautious around Kharg Island up to this point, but US officials have indicated that capturing the island might be a possibility. Reports from the Wall Street Journal and New York Times on Friday stated that the Pentagon had sent the amphibious assault ship USS Tripoli, based in Japan, to the area with around 2,500 Marines onboard. Strong explosions were felt in Tehran on Friday night after the United States committed to increasing air strikes, while Iranian state media reported a new barrage of missiles aimed at Israel had been launched. Explosions were heard in Doha early on Saturday, and Qatar's defense officials announced that their military had intercepted missiles aimed at the country. The defense ministry of Saudi Arabia reported that its forces intercepted many drones on Friday, while Turkey mentioned that NATO forces brought down a ballistic missile fired from Iran, marking the third interception of this kind during the conflict. Iran aims to demonstrate its resilience and control in the ongoing war, even after its supreme leader, Ali Khamenei, was killed when the US-Israeli operation began on February 28. Khamenei's son, Mojtaba Khamenei, has been appointed as the new supreme leader, but he has not been seen in public and is reported to be injured. The US government has offered a reward of $10 million for information on Mojtaba Khamenei's location. US Defense Secretary Pete Hegseth stated at a news conference that American forces would intensify their bombardment of Iran on Friday more than they had on any previous day in this conflict. The Pentagon has reported that the US and Israel have hit over 15,000 targets in Iran within the last two weeks. The Israeli military stated it had conducted 7,600 strikes against the nation, primarily focused on its missile program. The ongoing war has caused turmoil in global markets, significantly raising oil prices. Brent crude oil prices surged over 42 percent, making markets and governments uneasy about energy supplies and rising inflation. On Friday, oil prices remained above $100 per barrel. In Iran, the Revolutionary Guards have issued warnings of a stronger reaction to any anti-government protests following a January incident that resulted in thousands of casualties. Since the start of the war, Iranian authorities have enforced an internet blackout. Iranians who spoke to AFP anonymously painted a bleak picture of cities in devastation and dwindling cash supplies. A woman from Kermanshah in western Iran shared with AFP that many people from Tehran had fled to escape the air strikes, leading to increased demand for food and limited medicine, with prices nearly doubling. The UN refugee agency estimates that as many as 3.2 million people have been forced to leave their homes in Iran since the conflict began. On March 8, Iran's health ministry stated that more than 1,200 people had lost their lives, a number AFP has not been able to independently verify. The US military has reported the loss of 13 personnel since the war began, including six crew members of a refueling aircraft that crashed in Iraq, which officials stated was not due to enemy fire.

Lava Bold 2 launched in India with 50MP camera March 13, 2026 15:04

Lava has introduced the Bold 2 5G, which follows the Lava Bold 5G that was released in April of the previous year. This is an affordable smartphone that has a 50-megapixel camera at the back and includes a 5,000mAh battery, just like its earlier model. The device will be available in two colors and will start selling on March 19. The Lava Bold 2 5G features a 6.67-inch FHD+ AMOLED display with a refresh rate of 120Hz. It also includes an in-display fingerprint reader and supports face unlock for security. For taking pictures, the Lava Bold 2 is equipped with a 50-megapixel rear camera that uses a Sony sensor. On the front, there is an 8-megapixel punch hole camera for taking selfies and making video calls. In terms of processing power, the Lava Bold 2 uses the MediaTek Dimensity 7060 chip, which can reach a maximum speed of 2.6GHz. The manufacturer reports it has over 5,00,000 AnTuTu Score. This phone runs on Android 15 and has an IP64 rating, making it resistant to dust and water. For battery life, Lava’s new device includes a 5,000mAh battery with 33W fast charging. It comes with 6GB of LPDDR5 RAM. In terms of design, the Lava Bold 2 has a flat frame and measures 7.55 mm thick. On the back, there's a rectangular camera setup with two cut-out cameras and a flashlight. The Lava Bold 2 is available in one version with 6GB of RAM and 128GB of UFS 3.1 storage, priced at Rs 12,999. This price is part of a special launch promotion that includes extra bank discounts. Lava will also offer free home service for buyers of the Lava Bold 2 5G. The smartphone will begin selling on March 19 through Amazon. It can be purchased in two colors: Feather White and Midnight Black. Last month, Lava launched the Bold N2 as a budget-friendly option for price-sensitive customers. This device is priced at Rs 7,499, runs on Android 15, and is powered by a Unisoc 9863A octa-core processor, along with 4GB of RAM and 64GB of internal storage. The Bold N2 features a 6.75-inch HD+ IPS LCD screen with a 90Hz refresh rate. For cameras, it has a dual rear camera setup that includes a 13-megapixel main sensor and a 2-megapixel secondary lens, plus a 5-megapixel front camera for selfies. The device is sustained by a 5,000mAh battery with 10W charging support. It's important to note that the Bold N2 does not have 5G capability.

How dietary changes may lower heart attack risk? March 13, 2026 14:47

Heart disease has become more common in India. A study from 2020 published in the National Library of Medicine, named Cardiovascular disease in India: A 360 degree overview, states that “Cardiovascular diseases (CVDs) affect Indians about ten years earlier than those in Western countries. For Indians, the main concerns with CVD include early onset, fast progression, and a high death rate. Indians have the highest rates of coronary artery disease (CAD) and traditional risk factors don't fully explain this increased danger. ” The reasons often start much earlier, typically due to daily eating habits. Small, repeated food choices can slowly impact inflammation, insulin issues, belly fat build-up, and blood vessel health, sometimes without clear warning signs. Dr. Brijmohan Arora, a diabetologist from New Delhi, recently pointed out five main eating mistakes that could increase the chances of heart attacks in an Instagram post. There is solid scientific proof that connects diet to cardiovascular disease. However, it’s vital to recognize that risk comes from overall eating habits rather than just individual foods. Major studies and analyses usually indicate that a high consumption of processed meats and refined carbohydrates is linked to a higher risk of heart illness due to larger amounts of bad fats, sodium, preservatives, and quick blood sugar increases that lead to metabolic problems. Regarding seed oils, he mentions that the research is more complex. Most clinical evidence suggests that swapping saturated fats for unsaturated fats, like those found in common vegetable oils, can actually lower bad cholesterol (LDL) and the risk of heart disease when eaten in moderation. This is supported by a 2025 article from Stanford Medicine, featuring Christopher Gardner, PhD, who directs nutrition studies at the Stanford Prevention Research Center and has researched the effects of oil and fat intake on health extensively. He told the writer of the article, “Every study for decades has shown that eating unsaturated fats instead of saturated fats lowers the LDL cholesterol levels in your blood. ” He emphasized that many assertions about seed oils being harmful are mostly incorrect. Making broader changes in diet, such as reducing ultra-processed foods and making sure to eat enough fruits and vegetables, is likely to provide much greater health benefits than overly worrying about the kind of oil used. Issues occur when these oils are heated multiple times or mainly taken in from ultra-processed food items. Having them occasionally in a generally healthy diet is not likely to significantly boost the chance of a heart attack, but consuming them regularly along with a lazy lifestyle, smoking, and being overweight can greatly increase the risk over time. Insulin resistance and ongoing low-level inflammation are key factors behind today's heart disease. When the body does not respond well to insulin, blood sugar and insulin levels stay high, which can harm the lining of blood vessels, encourage plaque buildup, and speed up atherosclerosis. Meanwhile, constant inflammation makes existing plaques less stable, which increases the chances of them breaking apart and causing heart attacks. The good news is that both of these issues can be changed quite easily. Cutting back on refined sugars, reducing ultra-processed foods, raising fiber intake, and adding healthy fats from things like nuts, seeds, and oily fish can enhance insulin sensitivity in just a few weeks to months. Losing weight, staying active, and getting enough sleep can further boost these improvements.